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Company logo, black striped arch over a purple lotus flower with text Karuna Counselling and Workshops


Individual Counselling

At Karuna Counselling & Workshops, I offer one-on-one counselling services tailored to your individual needs. My person-centred approach ensures you feel heard and supported throughout the therapeutic process. 



In addition to my counselling services, I offer coaching services to help you achieve your personal and professional goals. My positive psychology approach focusses on your strengths and helps you develop the skills and mindset needed to thrive.


Positive Psychology Workshops

I offer workshops on various topics related to personal growth and well-being. My workshops provide a supportive and inclusive environment in which you can learn new skills, connect with others, and deepen your understanding of yourself. Click here to learn more about my upcoming workshops.

Therapy Sessions
My Approach

At Karuna Counselling & Workshops, I believe in a holistic approach to therapy and coaching. I prioritise your unique needs and work with you to develop a personalised plan that supports your growth and healing. I am committed to ongoing learning and development to ensure I provide the best possible care. Click here to learn more about my approach.

Areas of counselling I'm experienced in

A female therapist and client in a therapy session
  • Depression

  • Low mood

  • Self-harm

  • Stress

  • Anxiety

  • Phobias

  • Anger issues

  • Attachment disorders

  • Sex and pornography addiction


  • Cultural and religious issues

  • Autism 

  • ADHD

  • Low self-esteem

  • PTSD

  • Personality disorders

  • Emotional abuse and neglect

  • Sexual trauma

  • Dissociation

  • Family and relationship issues

  • Domestic abuse

  • Bereavement

  • Physical health issues

Through my numerous experiences with the NHS thus far I haven't had someone work so hard to work with me in their therapeutic approach as Phoebe has in working with my 'neurodiverse quirks' (and individual ones). She is far and above a credit to herself, and likely those she has trained under. I strongly believe more individuals like Phoebe being involved in the profession, and given the space to do their work as best suits the patient in question, would go a long way to improving the state of Mental Health and Mental Health services in the UK. 

Identity hidden for confidentiality, Age 33

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